Видео с ютуба Upper Body Warm-Up

5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up

7 MIN UPPER BODY WARM UP BEFORE WORKOUT | Improve Mobility & Performance | No Equipment / Daniela

5 Min UPPER BODY WARM UP | No Equipment | Follow Along

7 Min. Upper Body Warm Up + Mobility | For Gym & Home Workouts | No Equipment, Follow Along

Upper Body Warmup & Mobility Routine - Buff Dudes

5 Min Full Body Warm Up with Caroline Girvan

5 Minute Warm Up Workout: Upper Body Routine - Improve Mobility

Upper body warm up & cool down ✅

Upper Body WARM UP in 3 Minutes / FAST Blood Flow Routine

Динамическая растяжка для верхней части тела — 3-минутная разминка перед тренировкой!

5 Min. Dynamic Upper Body Warm Up | Must Do's For Push Day

Upper Body Dynamic Stretching | Warm-up (5-10 Minute Routine)

Upper Body Warm Up - Warm Up Exercises for Upper Body Workouts

Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises

5 Minute Warm Up Workout: Upper Body Routine - Improve Mobility

Upper Body Warm-Up | Maximize Performance & Prevent Shoulder Injury

ДЕЛАЙТЕ ЭТО перед каждой тренировкой (5-МИНУТНАЯ разминка)

Полная растяжка верхней части тела за 10 минут для подвижности и восстановления

9 Min Full Body Warm Up Routine | Caroline Girvan EPIC Heat

5 Min. Upper Body Warm Up w/ Bands | ONLY Warm Up You Need - Gym & at Home | Follow Along